Meet Rannyu Sensei; a diet master who recently lost weight going from 100Kg to 75Kg. Diet has become a fad worldwide, but it doesn't matter if the person's weight is heavy or light. Health is important anyway. Still, I think there are various methods depending on the purpose, such as wanting to make your legs thinner or thickening your chest muscles, but the important thing is "diet + exercise". Then, what should I do? You may ask. If you regularly exercise, It's okay. But if you're busy or live in a world like this, it's quite difficult to get into the habit of exercising.
FOOD
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LIFESTYLE
TECHNOLOGY
